What is the AGENDA
of this workshop?
Before you hit the hay and end up tossing and turning your way into the day, think about how one missed sleeping opportunity could impact your productivity. This session dives deep into practical steps to setting up the perfect sleep routine for you, using techniques taught by our in-house therapist!
Who can ATTEND
this workshop?
Open to all - no limits!
Students
Psychology students,Law students, Sociology students,Engineering students
Parents
Teachers
Social workers
Doctors, Nurses
Police people
It's basically open to the general public!
What will you LEARN
at the end of this workshop?
Master calming deep breathing exercises.
Learn to release tension with muscle relaxation.
Use guided imagery to soothe your mind.
Craft a bedtime routine tailored to you.
Discover mindfulness techniques for better sleep.
Meet your TRAINER
Nithya J Rao
Nithya J Rao is a Rehabilitation Psychologist, Social Entrepreneur, Global Shaper, Sandboxer and Tedx Speaker. She has worked in the area of resilience, grief, death and trauma. As Co-Founder of Heart It Out, a mental health and wellbeing tech startup that has impacted over a million lives, she aims to combine theory and practice of Mental Healthcare in South Asia. Recognised by India Today as one of India's Top 25 Entrepreneurs to look out for, she has received many awards including the Outstanding Leadership Award in Dubai.
What to EXPECT
Attending the suicide prevention workshop by Heart It Out was a life-altering experience. The facilitators created a safe space where we learned invaluable tools to support those in need. Their genuine compassion and expertise were evident throughout. I left feeling equipped, empowered, and ready to make a difference. Heart It Out truly saves lives.
Sumit Mehra
HR Manager, 31
The insightful discussions, practical strategies, and compassionate facilitators created a safe space for understanding and support. I gained invaluable tools to recognize warning signs and offer help. Forever grateful for this empowering workshop!
Tanvi Kharbanda
Counsellor, 33
Going for the Psychology Practica Programme's suicide prevention workshop changed my perspective on certain things. Their expertise and support saved my darkest days. Forever grateful.
Zubair Khan
HR Associate, 35
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