Hello! I'm Alisha Shafique, a mental health professional and therapist-in-training, blending clinical understanding with spiritual healing to support individuals aged 16-45 on their journey toward emotional and mental balance. With over 7+ years of corporate experience as a in Management , I bring deep empathy, structure, and insight into the human mind and behavior. My practice integrates Neuropsychology , Counselling , Therapy in Behavioral Aspects Such as (CBT), (DBT), mindfulness, hypnotherapy, and energy-based healing, allowing me to design sessions that are both scientifically grounded and emotionally restorative. I specialize in helping individuals overcome anxiety, stress, trauma, and relationship or family blockers, guiding them to reconnect with their authentic selves.

Outside my practice, I find grounding through martial arts (Kung Fu and Muay Thai), swimming, horse riding, Archery and meditation , a lot of time Dance and music is my therapy all of which shape my approach to resilience, presence, and discipline. I'm also a passionate traveler who loves exploring new cultures and philosophies, drawing inspiration from every experience. Therapy with me is a safe, compassionate, and non-judgmental space, where we work together to understand your emotions, release old patterns, and rediscover peace from within. Rooted in both neuroscience and spirituality, my approach aims to help clients not just cope but transform, aligning their mind, body, and spirit toward lasting harmony.