Divya Chandra
Hello! I'm Divya Chandra, a compassionate mental health professional who tunes into each client's life story and understands them through the lens of their present reality. I primarily use CBT, REBT, and mindfulness practices, while drawing eclectically from other therapies. I help deal with concerns like stress, anger management, personal growth, burnout, work-life balance, anxiety, and depression. I aim to empower clients with insight and practical tools, while respecting their pace in the therapeutic journey.
Outside of work, I enjoy immersing myself in movies, series, and TV shows. Among them, Cooking reality shows stands out as a favorite for its warmth and inventive spirit. Dancing lifts my mood, while romantic and detective novels feed my love for stories. These passions inspire my work, helping me bring creativity, energy, and fresh perspectives into therapy.
Completed 118 productive hours as a crisis counsellor, offering emotional support, de-escalation, and coping strategies via chat/calls.
Conducted psychometric assessments, case histories, and intervention planning for clients across different age groups during clinical training.
Research Work: 1) Examined the relationship between emotional intelligence and marital satisfaction among young adults and presented at a university convention. 2) Explored how ego integrity mediates the relationship between forgiveness and mental well-being in older adults.
Designed and facilitated cognitive activities, mindfulness-based activities for clients at community-based treatment centers.
Ramnarain Ruia Autonomous College , Mumbai, Maharashtra
25th August - 3:00 PM - 4:00 PM
M.Sc. Counselling Psychology
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