Hello! I'm Meghna Prabhakar, a psychologist with master's degree in clinical psychology committed to creating a safe, empathetic, and collaborative space where individuals feel genuinely heard and supported. Through my clinical training in hospitals, mental health organizations, and community settings, I have worked with people experiencing a variety of emotional and psychological concerns. My therapeutic style is grounded in evidence-based practice, drawing primarily from Cognitive Behavior Therapy (CBT), person-centered principles, and supportive psychotherapy. I view therapy as a partnership one that respects each person's unique experiences, strengths, and pace of growth.

I believe that healing begins with understanding ourselves with curiosity rather than judgment. Whether someone is navigating anxiety, stress, low self-esteem, relationship difficulties, or significant life transitions, my aim is to help them build emotional resilience, healthier coping patterns, and lasting self-awareness. Outside of my professional work, I enjoy reading psychology books, exploring new research, spending time in nature, and continuously learning—because I believe that growing as a therapist enables me to better support the people who trust me with their stories.