Hello, I'm Mithra, a mental health professional supporting individuals through emotional and personal challenges. My approach is grounded in Dialectical Behaviour Therapy (DBT), focusing on emotional regulation, mindfulness, and healthier relationships. I provide a safe, non-judgmental space and work collaboratively with clients to build practical skills, improve self-awareness, and strengthen resilience for meaningful, lasting change.

Therapy with me is collaborative, supportive, and tailored to your unique experiences. I believe each person's journey is different, so I adapt my approach to meet your individual needs. Together, we focus on understanding emotions, building practical coping skills, and creating meaningful, sustainable changes at a pace that feels comfortable for you.