Hello! I'm Nidhi, a therapist passionate about helping adolescents and adults navigate concerns such as anxiety, stress, depression, low self-esteem, relationship concerns, emotional regulation and life transitions. I use an integrative, evidence-based approach, mainly drawing from CBT, REBT, Art Therapy and mindfulness. I strive to create a safe, compassionate and non-judgmental space where clients can explore their concerns openly, build resilience, work towards a meaningful change and find their own light.

Outside of my professional life, I enjoy recharging through movies, web series, music and reading novels. I also cherish meaningful time with family and friends. My therapy style is warm, collaborative and compassionate, offering a safe, non-judgmental space where you can explore your experiences, feel heard and move towards meaningful growth.