Hello! I'm Punita, a counselling psychology trainee with 19 years of corporate experience across media and data science, followed by several years of supporting adults through coaching focused on emotional wellbeing and life transitions. My approach is informed by person-centred principles, mindfulness, solution-focused conversations and body-awareness practices. I strive to offer a warm, non-judgmental space where clients feel heard, understood, and supported.

Outside of counselling, I find joy in nature walks, exploring the mountains, journaling, music, dance and therapeutic art. I value quiet moments that help me recharge and reflect. Clients often experience me as calm, compassionate and practical, and I hope our sessions leave them feeling a little lighter, clearer and more connected to themselves.