Hi, I'm Suma. I specialise in helping young adults and professionals (18-40 years) manage stress, anxiety, performance pressure, and self-doubt in academic and work settings. I use evidence-based approaches like CBT, Mindfulness-Based Stress Reduction, NLP Techniques, ACT, Relaxation Techniques, Self-Compassion Practices to guide you toward clarity, calm, and confidence.

Outside of my professional life, I enjoy dancing, shopping and reading self development books. I'm deeply curious about the human behaviour—how we speak, connect, and grow. Whether it's a good book, a podcast on inner healing, or a silent cup of coffee, I cherish anything that deepens my understanding of self and others.