Upali Upasana Giri
Hello! I'm Upali Upasana Giri, a mental health professional supporting individuals aged 10 to 40 through their emotional challenges. My approach blends mindfulness-based, cognitive-behavioural, client-centred, acceptance and commitment and existential practices. I offer a non-judgmental, safe, and compassionate space for deep reflection and emotional awareness —where individuals feel seen, heard, and supported as they reconnect with their inner resilience.
Outside sessions, I enjoy reading, mindfulness practices, travel, and exploring research on self and youths mental health. Therapy with me is reflective and collaborative.
Completed 500+ hours of Clinical work under supervision with Adolescents and Young Adults.
200+ hours of Volunteer work across organisations, supporting Children with Disabilities and Juveniles through Mindfulness-Based Interventions.
Researched on topics including 'the Indian Urban Self and Well-Being', 'Ethics training for Early-Career Psychologists', and 'Women's Mental Health'.
Participant in the development of Social and Emotional Learning (SEL) based Curriculum for School-Based Interventions.
Christ University , Bengaluru, Karnataka
4th September - 9:00 AM - 10:00 AM
M.Sc. Counselling Psychology
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