Most days, I feel
Calm and collected
Restless and worried
I feel afraid
Hardly ever
Frequently
When I think about the future,
I feel at peace
I am constantly worried
Throughout my day, I'm
Able to focus on the task at hand
Frequently distracted by thoughts
If I observe my physical health, recently I have been
Having no body pains or health issues
Getting frequent headaches, body pain
While working during the day, I
Feel energetic
Feel very tired
When at home/work, I feel
Calm and still
Impatient and edgy
I feel my heart
Beat as it ordinarily does
Pounds hard all the time
I often feel
Steady on my feet
Unsteady and dizzy
I feel faint or have fainted
On many occassions
I have found my breathing to be
Steady and natural
Short and quick
My toes and fingers feel tingly and numb
Quite often
Stomach issues and indigestion bother me
Rarely
My hands mostly
Stay dry and warm
Cold or sweaty
I have
Barely any intrusive thoughts
Constantly unwanted thoughts
When I go to bed, I
Fall asleep in no time.
Difficult to fall sleep
Most of my dreams are
Pleasant or neutral
Scary or unpleasant
My sleep during the night is usually
Continuous and restful
Interrupted or disturbed
When I wake up in the morning, I feel
Refreshed and ready for the day
Tired even after sleeping
During the night, I
Sleep through without waking up
Wake up multiple times
We will send you One Time Password(OTP)
Login